If you are searching for the ideal room temperature for elderly persons, keep reading; you have found it.
For the elderly, the correct indoor temperature is not just a matter of comfort. It is also a matter of health.
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First, you need to know that an older person has an increased risk of heat stroke during summer.
There are even more severe risks during winter. Therefore, getting the ideal room temperature range for an older person is an excellent way to care for them.
But the big question is, what is the ideal room temperature for an elderly person??
Read ahead for the details.
Why Cold Rooms Are Dangerous
Research by the Age and Aging Journal reveals that just 45 minutes of exposure to cold temperatures can severely impact an elderly adult.
This may appear like a short period, but it is enough to strip the muscles of their strength. The muscles affected include the quadriceps, responsible for standing and walking.
Note: Some people are more vulnerable to these side effects than others. However, to some, it may be dangerous and can result in a fall. This is why you must always maintain a healthy body temperature for the elderly.
What is the Safe Room Temperature for Elderly People
Regarding ideal room temperature for the elderly, you should know that different people have different comfort zones. This may vary from different aspects such as:
- weight as older adults who do not maintain their weight have a hard time staying warm,
- health reasons such as anemia, vitamin deficiencies, poor hydration and insufficient sleep,
- side effects of some medications,
Note: The ideal room temperature range for older adults is in the vicinity of 78 degrees Fahrenheit. Despite the different preferences and variations, many older adults find comfort in this room temperature range.
Elderly adults must stay warm. Also, this warm temperature limits the spread of viruses and diseases.
Bedroom Temperatures & Avoiding Hypothermia
Note: The minimum safest temperature for seniors is around 65 degrees Fahrenheit. Chilly room temperatures can get dangerous for elderly family members.
Generally, their bedroom temperatures should be slightly higher than this. Remember that people generate heat in their movement. However, there is not much movement in sleep. This is why you should have your annual air conditioner maintenance to ensure your system does not fail when you need it to help get a good night’s sleep.
As with elderly persons, you cannot take any risks. If their temperature drop below 95 degrees Fahrenheit, they are at increased risk of(1):
- liver damage,
- kidney problems,
- heart attack.
Ensure your HVAC units are always in perfect working conditions to help maintain a safe room temperature.
Ideal Room Temperature for Elderly During Summer Months
A lot of times, we are only worried about how cold temperatures can affect older adults.
However, both hot and cold temperatures can have side effects.
This raises the question of what temperature is too hot for seniors.
Anything above 78 can be too hot for the seniors. You must monitor the thermostat and ensure you do not go above this.
Going above 78 can increase their body heat and result in heat stress or even heat stroke(2).
Also, anything over 78 is much more favorable for fungi and mold growth. This can cause severe side effects to the seniors.
The goal is to have the elderly stay warm. You, however, do not want the temperature in their vicinity to be sweltering hot. Therefore, ensure your air conditioning is in good condition just before summer. Have your cooling system service inspection to ensure everything is in excellent order.
Maintaining The Most Comfortable Temperature For Seniors
The best way to maintain a consistent body temperature for seniors is to install an HVAC system.
However, it is not enough to install one. AC installation is just the first step for maintaining ideal room temp for seniors.
You need to maintain it well to avoid unexpected breakdowns.
You also need to search for 24-hour emergency AC repair near me. An AC is like any other machine and can break down anytime.
You may also consider installing a programmable and easy-to-use thermostat. One with a digital display makes it easy to display indoor temperatures and humidity.
Frequently Asked Questions
The question of seniors’ health and comfort is usually a delicate one. One way to ensure they are comfortable is to ensure they are in an ideal temperature range. We answer some questions below to help you ensure they are fine in both hot and cold weather.
What is Ideal Room Temperature for Elderly People?
Different elderly persons have different comfort zones and what they consider the best room temperature. However, anything between 65 to 78 degrees Fahrenheit would be an ambient room temperature for the elderly. It is almost in the same recommended range as the ideal room temperature for newborns.
Remember, the exact temperature is a matter of personal preference and health needs.
What is the best sleeping temperature for seniors?
Everybody, including newborns, sleep better when it is a little cooler. However, the ideal sleeping temp for seniors is around 67 degrees Fahrenheit. Condition your thermostat to this setting for a good night’s sleep.
What Temperature is too cold for seniors?
People have different comfort zones. However, to answer the question of how cold is too cold for seniors, it is below 65 degrees.
If it gets below 65 degrees Fahrenheit, it is dangerously cold for seniors. Some people prefer to stay just around this range but still bundle up in warm blankets and clothes. It is an excellent way to save on heating charges in winter.
However, you should keep a warm room in winter for comfort and health.
We are wrapping it up for the ideal room temperature for elderly people.
Right now, it is clear cold weather is not the only issue. If it gets too hot for senior adults, it can also come with severe side effects and discomfort. This is why you need to have your HVAC unit cater to both hot and cold temperatures.
Ensure your system thermostat is within 65-78 degrees Fahrenheit for safety.
Contact us 24/7 for HVAC services!