What is the best room temperature for baby room?

You’re not alone if you want to create a safe sleep environment for your baby. Many parents cannot help but wonder whether their babies are too cold or too hot.

And, as you probably already know, an extreme baby’s room temperature can pose fatal risks.

You want your baby to be safe all night long. 

And on top of that, you want them to be comfortable.

If this is what you are looking for, thank the universe because we wrote this post with you in mind.

We answer one of the parents’ frequently asked questions:

At what temperature should a baby’s room be?

Shall we get straight into the details?

What is the ideal temperature for a baby’s room?

The recommended baby’s temperature is 68 to 72 degrees Fahrenheit or 20 to 22 degrees Celsius.

Your baby cannot yet express how they feel. Therefore, it is your job to determine and set the ideal baby room temperature. 

You must ensure the baby’s room has a comfortable temperature every time your baby uses it. However, you want to keep an extra keen eye during the night. This is because over 80% of sudden infant death syndrome happens at night(1).

Why is setting the Ideal Room Temperature for a baby’s room Important

Obviously, to prevent risks such as sudden infant death syndrome, which is often linked to too much heat. Therefore, you should keep your temperature comfortably cool when it’s hot outside.

Note: Babies cannot regulate their body temperature sufficiently. As a parent, you must be super hands-on in setting the best room temperature for a newborn, all the way to 11 weeks.

Also, babies are so sensitive to sudden temperature changes. You, therefore, need to ensure any temperature changes are gradual.

Many parents think that they need to keep their babies extra warm. They will have the heater high while still heavily bundling the baby. In most cases, the baby’s room is comfortable for the baby if it is comfortable for an adult.

Think of it this way: if you can consider it an ideal office temperature, then the same would be comfortable for a baby. 

If it’s cold, throw on one extra layer, and your baby will stay comfortable.

How to keep your baby’s room at the right temperature

The ideal way to monitor the temperature of the baby’s room is to use a thermostat. If you turn the thermostat down, your baby’s room will be cooler and more comfortable. This cooler temperature helps create a safe environment for infant sleep.

However, there is an issue here. If your thermostat controls the temperature of the entire house, you need to worry. If this is your case, individual rooms will have slight differences. You can unknowingly go higher or lower than the ideal room temperature for the baby.

Remember that while your home’s thermostat controls the temperature of the entire house, the temperature in each room might be slightly different. Several factors can affect room temperature.

Some of the issues that may make your baby’s room unknowingly too hot or too cold include:

• a bedroom with more windows or older windows,
• issues with the HVAC ducts,
• quality of insulation or even its presence or absence.

For this reason, many parents opt to use an indoor thermometer to closely monitor the temperature of the baby’s room. Maintaining the right room temperature for babies can be challenging in this way. This is one of the reasons many parents opt to share a room with their infants, to be fully hands-on.

How to regulate a baby’s room temperature

Here are some tips to ensure you always have the right room temperature for your baby, whether in summer or winter.

In Warmer Months

In warm months, ensure the air conditioning is set to the right thermostat setting. 

However, to help keep your baby comfortable while still keeping up with energy efficiency:

• Dress them in weather-appropriate clothing.
• Use a fan to promote air circulation, but do not point it directly at the baby.
• Occasionally, let in some cool air through the windows.

You may need to run your air conditioning for most of the day in the hot months. You do not want to take the risk of overheating your baby. Therefore, one good summer preparation should be scheduling an appointment with your local HVAC technician for the AC maintenance program.

In Colder Months

In winter, many parents are tempted to raise the temperature of their heating equipment. This is not exactly necessary.

Use the temperature that makes you comfortable to keep your baby comfortable.

You may, however, want to:

• Use a breathable blanket to cover the baby’s chest downwards.
• Add an extra layer but avoid over-bundling.

Note: Do not put a hat on them. This hinders sleeping babies from regulating their temperature well.

Getting your HVAC system ready for your baby

At this point, it was evident that your HVAC system is necessary to maintain a good room temperature for the baby.

Unfortunately, many parents struggle to regulate their babies’ bedroom temperature.

You have to pop in and check if the baby is too hot or too cold. And, getting to an overheating baby can be frustrating. And some days, such extreme temperatures increase a baby’s risk of SIDS and other fatal conditions.

What if you install a programmable thermostat for the baby’s room?

A programmable thermostat will automatically switch when the temperature drops or rises. This is a fantastic way to stay within the recommended room temperature for infants room. You do not have to worry about walking into a cold or overheating baby.

A programmable system will work hand in hand with a perfectly functioning HVAC system. You, therefore, want to ensure your AC system is in excellent condition. If it has issues, get AC unit repair. This is a sure way to ensure your baby’s room temperature is always right.

How Do You Know Your Baby is Too Hot?

There are signs to watch out for to know if your sleeping baby is overheating.

When you walk into the baby’s room and find these, it is too hot for the baby:

• sweat on the neck (remember, babies do not sweat as adults do., but sweat in the nape of the neck indicates that the baby is hot)
• flushed cheeks,
• damp hair,
• warm chest and ears,
• Rapid breathing.

Note: Avoid checking the palm or the feet as they will always be colder than the rest of the body.

Necessary: If you frequently catch any of these signs despite running the air conditioning, it may be a sign to consider installing a ductless mini split in the baby’s room. It is the best HVAC system for treating air in a single room, such as your baby’s room.

How Do You Know Your Baby is too cold?

Here are signs that may indicate your baby is too cold:

• Their palms and feet may turn blue
• shivering,
• curled toes,
• too cold feet and palms.

You may need to warm the room by a few degrees or add an extra layer to the baby.

Ideal Room Temperature for the baby’s room: Frequently Asked Questions.

Read ahead for answers to some of the FAQs concerning the temperature of the baby’s room.

What is the ideal room temperature for the baby?

You should keep the baby’s room temperature between 68 and 72 degrees Fahrenheit. Keep the temperature within this range in both winter and summer. You, however, have to dress the baby in weather-appropriate clothing.

Is 74 too hot for the baby’s room?

This raises the question of how hot is too hot for the baby’s room.

Yes, 74 is too hot for the baby. Try not to go over 72 for your baby’s comfort and safety.

To keep your baby cool, consider installing a ductless mini split or a central AC, which may help prevent overheating.

Do babies sleep better in cold rooms?

Not exactly; cold rooms will constantly wake the baby up throughout the night. Pediatricians recommend keeping the room temperature cool, but not freezing. The recommended cool temperature range is 68 to 72 degrees Fahrenheit (20 to 22 degrees Celsius).

You may also want to check out: Best temperature for living room.

How Can I Keep the Baby Cool Without AC?

From this, it is clear that the AC is essential in keeping your baby cool enough for comfortable sleep.

However, using these tips, you may need the air conditioning less:

• Use a fan, although pointed away from the baby,
• Keep the bed free from things such as stuffed animals,
• Hang a damp towel in front of a fan,
• Bathe the baby in lukewarm water.

Can a baby sleep without an AC?

Well, the answer is yes.

An AC is great for making the room airy enough.

However, you can do without it if you have proper ventilation.

Final Thoughts

Voila, we are coming to an end. At this point, we are assured that you know how to achieve and monitor the ideal temperature for the baby’s room.

However, if you do not have enough time to go through, your baby will be comfortable in a temperature range of 68 to 72 degrees. You can add a layer or remove the extra layer. It all depends on the weather.

The secret to maintaining this is to have a properly functioning air conditioner. Also, remember that the rule of thumb is that if you are comfortable, your baby is most likely also comfortable. The difference should be apparent with a single layer.

Sources 

https://www.whattoexpect.com/first-year/baby-care/what-is-right-temperature-for-baby/